Monthly Archives: May 2017

Exercise as Bad as Eating Cheeseburgers

Exercise as Bad as Eating Cheeseburgers

As per The Wall Street Journal, you’re in an ideal situation eating an oily CHEESEBURGER than performing long episodes of this one specific exercise. Here’s the reason. Before you click away and begin eating cheeseburgers, I need to clarify why the Wall Street Journal made this claim “exercise is as bad as cheeseburgers”. Imagine never having to suffer through another ...

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Step By Step Instructions To Lose Belly Fat Permanently

Step By Step Instructions To Lose Belly Fat Permanently

Ready to lose belly fat and get rid of your love handles once and for all? Here are 5 simple ways (that no one is teaching) to lose your belly fat. Before you even think about trying to lose belly fat the very first thing you have to do is to focus on rebuilding your metabolism. Fat loss is not ...

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15 Second Interval

Amazing Cardio Intervals for Faster Fat Loss Part 2

Amazing Cardio Intervals for Faster Fat Loss Part 2. If you don’t have variety in your program, you’re more than likely experience a fat loss plateau. Here are 5 effective intervals for RAPID fat loss! So not only should you have variety within your training week for fat loss (i.e. alternate between two different interval training workouts, rather than just ...

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Amazing Cardio Intervals for Faster Fat Loss

Amazing Cardio Intervals for Faster Fat Loss Part 1

Amazing Cardio Intervals for Faster Fat Loss Part 1 Do intervals really work as well as regular cardio for fat loss? Here’s how to Burn 50% MORE calories in half the time by applying interval cardio training. Is there really a best cardio interval training system for fat loss? Do intervals really work as well as regular cardio for fat ...

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How to Eat LOTS of Carbs and NEVER Store Them as Fat

How to Eat LOTS of Carbs and NEVER Store Them as Fat

If you really want to control fat loss once and for all, it’s crucial for you to understand the pros and cons of eating carbs. They can be your best friends. First of all, carbs are not necessarily the enemy. They can actually be your best fat burning friends – IF you use them strategically. And, if you really want ...

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cardio first thing in the morning on an empty stomach

Top 5 Biggest Myths About Weight Loss

Here’s the TOP 5 BIGGEST myths, falsehoods and misconceptions about weight loss. Not only are they wrong but they give a false hope to millions of people around the world. At this point you’ve probably heard that if you don’t do 60-minutes of cardio in your fat burning zone on an empty stomach while Venus is in line with Jupiter, ...

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The 2 Week Diet