Diet Plans

3 Best Bodyweight Exercises for Home Workouts

3 Best Bodyweight Exercises for Home

3 Best Bodyweight Exercises for At Home Workouts What are some different ways to get lean WITHOUT using any exercise machines? Here are 3 kick-butt bodyweight exercises to burn fat fast and stay energized! Bodyweight exercises will help you burn fat shockingly fast, without any fancy equipment, boring cardio or exercise machines. Bodyweight Exercise #1 Any Single-Leg Exercise The pistol ...

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8 Ways To Speed Up Your Metabolism To Lose Weight

Here’s 8 metabolic fat loss boosters to lose pounds of fat FAST and the TRUTH about whether they work – in addition to why cardio is as BAD as cheeseburgers! Your metabolism is your fat loss foundation. It continues consuming and consuming fat 24 hours a day… the main issue is, do you have a quick digestion? Furthermore, if not, ...

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Cereal

Top 10 Worst Breakfast Foods To Avoid

Breakfast. To eat or not to eat. While there’s scientific proof to suggest that fasting might be helpful for body composition, several individuals still wish to enjoy breakfast. If that is you, then here are ten breakfast foods to avoid. I’m sure you have already heard that breakfast is the most important meal of the day. While intermittent fasting has ...

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Exercise as Bad as Eating Cheeseburgers

Exercise as Bad as Eating Cheeseburgers

As per The Wall Street Journal, you’re in an ideal situation eating an oily CHEESEBURGER than performing long episodes of this one specific exercise. Here’s the reason. Before you click away and begin eating cheeseburgers, I need to clarify why the Wall Street Journal made this claim “exercise is as bad as cheeseburgers”. Imagine never having to suffer through another ...

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Step By Step Instructions To Lose Belly Fat Permanently

Step By Step Instructions To Lose Belly Fat Permanently

Ready to lose belly fat and get rid of your love handles once and for all? Here are 5 simple ways (that no one is teaching) to lose your belly fat. Before you even think about trying to lose belly fat the very first thing you have to do is to focus on rebuilding your metabolism. Fat loss is not ...

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15 Second Interval

Amazing Cardio Intervals for Faster Fat Loss Part 2

Amazing Cardio Intervals for Faster Fat Loss Part 2. If you don’t have variety in your program, you’re more than likely experience a fat loss plateau. Here are 5 effective intervals for RAPID fat loss! So not only should you have variety within your training week for fat loss (i.e. alternate between two different interval training workouts, rather than just ...

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The 2 Week Diet

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