Latest Diet Plans

Be consistent with your workouts

5 Fat Burning Tips For Advanced and Complete Beginners

5 Fat Burning Tips For Advanced and Complete Beginners Discover How to Lose Fat Easily and Fast Naturally. Here are 5 Fat Burning Tips For Advanced and Complete Beginners WITHOUT Using Fad and BOGUS Crash Diets. By: Craig Ballantyne, CTT Certified Turbulence Trainer Losing fat does not have to be as difficult as people make it out to be.  Here ...

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Exercise as Bad as Eating Cheeseburgers

Exercise as Bad as Eating Cheeseburgers

As per The Wall Street Journal, you’re in an ideal situation eating an oily CHEESEBURGER than performing long episodes of this one specific exercise. Here’s the reason. Before you click away and begin eating cheeseburgers, I need to clarify why the Wall Street Journal made this claim “exercise is as bad as cheeseburgers”. Imagine never having to suffer through another ...

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15 Second Interval

Amazing Cardio Intervals for Faster Fat Loss Part 2

Amazing Cardio Intervals for Faster Fat Loss Part 2. If you don’t have variety in your program, you’re more than likely experience a fat loss plateau. Here are 5 effective intervals for RAPID fat loss! So not only should you have variety within your training week for fat loss (i.e. alternate between two different interval training workouts, rather than just ...

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cardio first thing in the morning on an empty stomach

Top 5 Biggest Myths About Weight Loss

Here’s the TOP 5 BIGGEST myths, falsehoods and misconceptions about weight loss. Not only are they wrong but they give a false hope to millions of people around the world. At this point you’ve probably heard that if you don’t do 60-minutes of cardio in your fat burning zone on an empty stomach while Venus is in line with Jupiter, ...

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What Are the Biggest Reasons Most Diets Fail?

The Biggest Reasons Most Diets Fail? The average American dieter makes 4-6 dieting attempts per year. Clearly that means the first…and second…and third attempt weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity. Maybe you are ready to throw in the (oversized) towel on dieting for good. Don’t be. Take ...

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Four Fat Loss Mistakes Most Women Make

Four Fat Loss Mistakes Most Women Make In case you’re a lady set for consume fat, there’s a decent shot you are making maybe a couple (or more) errors en route. I see it on numerous occasions but then, couple of ladies ever really figure out the weight reduction code. It truly doesn’t should be as confounded as it appears. ...

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The 2 Week Diet

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